Meditate to the harmonious sounds of a singing bowl from India. Singing bowls are tools used to practice mindfulness and meditation. Sound therapy is known to offer beneficial effects on the mind, body, and spirit. Coming in a myriad of shapes, styles, and harmonic resonances, each singing bowl is unique and can be used for sound massage, sound therapy, and chakra balancing. They are played by either striking or slowly rubbing/stirring the wooden mallet on the top outer surface of the metal bowls, producing a continuous harmonic sound. This set includes a wooden mallet and a singing bowl that features a tree of life motif resting in the bottom interior of the bowl. The tree of life depicted on this bowl is one of the oldest spiritual signs in the world and a reminder of our connection to the earth.